Introduction#

I am going to try to keep this as short as possible. Basically I have been struggling with mental health issues as well as being overweight and quitting smoking. I had extreme anxiety and I have difficulty with focusing cause i dont actually work on things and i spend my time watching movies and scrolling or playing games. I need to get my life together and build something for my future. Today is the first day that i decided to actually do it. I have three main goals till the end of the year and i will document my journey to apply pressure to myself by publicly posting this so that I can be held accountable by the rest of the people.

Goals#

  1. Quit Smoking
  2. Loose 4 kilos while mainting muscle mass
  3. Improve focus by cutting cheap dopamine
  4. Go out on a date with a girl
  5. Finish my university courses
  6. Build my media startup by the end of summer
  7. Get a job

Blog Project#

To keep things simple and effective, I am going to list the things that i need to get done tomorrow and I will mention the next day what have i done and then continue to mention what i will do the next day. I will also have a scoreboard with words:

Perfect: This means that I have finished successfully all of the tasks that i assigned myself
Very Good: This means that i have only missed one or two tasks
Good: I did half of the tasks
Okay: I did one or two tasks
Bad: I didnt do anything

TODO Tomorrow#

  • Go to the gym
  • Eat small portions high in protein and fibers, low on carbs
  • Research for the media business
  • Study Statistics
  • Dont scroll or watch youtube
  • Only watch a movie at night
  • Smoke maximum 5 cigarettes

Review#

Todays rating is blank since i just started. Also today it was a recovery day cause yesterday i got hammered but i loved it. It relaxed me so much and i feel like i needed it. I need to go out more :?