+++ title = “Disciplined Guy Day 9” date = 2026-06-07T23:48:17+02:00 tags = [] keywords = [] description = "" draft = false readingTime = true +++

Introduction#

Last night, i was seeing the worst possible nightmares and in the morning i got the fucking anxiety attack that i had before trying out ashwagandha or however it’s spelled. I basically scrolled the whole day and then went to the gym and had ana amazing leg workout. I had a kit that got delivered today that i paid 200 euros for and it doesn’t fucking work. So i guess i gotta study more…

Scoring TODO’s From Yesterday#

  • dont scroll during the whole day fail
  • morning ritual and then go to a cafe to study fail
  • focus work for tomorrow:
    • reply to the interviews done
    • study statistics for at least an hour fail
    • research on how to provide better services and what to improve fail
    • apply to more jobs for the summer fail
  • get the bike fixed fail
  • smoke maximum 6 cigarettes done
  • eat small portions high in protein and fibers, low on carbs done
  • go to the gym (legs n shoulders) done

Review of the day#

Nothing much to say, shitty day, did nothing apart from eating amazing diet low in calories and high in protein and an amazing workout. I got a girl’s number today but she is not wife material so idk im just gonna text her tomorrow and see wtf happens. If you didn’t get it till now im crushing out and im not in a good mood so goodnight people and see you tomorrow on another shitty day. Imma go out and study even tho there is a chance that it rains in FUCKING JUNE FUCK NETHERLANDS…

TODO Tomorrow#

  • dont scroll during the whole day
  • morning ritual and then go to a cafe to study
  • focus work for tomorrow:
    • study statistics for at least two hours
    • research on how to provide better services and what to improve
    • apply to more jobs for the summer
  • get the bike fixed
  • smoke maximum 6 cigarettes
  • eat small portions high in protein and fibers, low on carbs
  • go to the gym (chest n tricepts)